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fitness: // First Name: paola. // //Last Name: vivar scarpatti. //  1.  Presently, do you exercise on a regular basis? If yes, describe the exercise routine:
 * Personal Fitness **

tuesday,thursday and friday. 2.  How many days per week do you exercise?

3 days per week. 3.  How many minutes each day?

60 minutes. 4.  What exercises do you most enjoy?

volley an football. <span style="font-family: Verdana; font-size: 10pt; mso-list: Ignore; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;">5. <span style="font: 7pt 'Times New Roman'; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">What exercises do you least enjoy?

basket. <span style="font-family: Verdana; font-size: 10pt; mso-list: Ignore; msoansilanguage: EN-US; msobidifontfamily: Verdana; msofareastfontfamily: Verdana; msolist: Ignore;">6. <span style="font: 7pt 'Times New Roman'; msoansilanguage: EN-US; msobidifontfamily: Verdana; msofareastfontfamily: Verdana; msolist: Ignore;"> Do you watch TV/ play video games or stay on the computer for more than two hours per day?

yes. <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> <span style="font-family: Verdana; font-size: 10pt; mso-list: Ignore; msoansilanguage: EN-US; msobidifontfamily: Verdana; msofareastfontfamily: Verdana; msolist: Ignore;">1. <span style="font: 7pt 'Times New Roman'; msoansilanguage: EN-US; msobidifontfamily: Verdana; msofareastfontfamily: Verdana; msolist: Ignore;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">How would you describe your daily nutritional habits? <span style="font-family: Verdana; font-size: 10pt; mso-spacerun: yes; msoansilanguage: EN-US; msobidifontfamily: TimesNewRomanPS-ItalicMT; msobidifontstyle: italic; msospacerun: yes;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">Unhealthy? Erratic? Healthy?
 * <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">Diet and Nutrition **

healthy. <span style="font-family: Verdana; font-size: 10pt; mso-list: Ignore; msoansilanguage: EN-US; msobidifontfamily: Verdana; msofareastfontfamily: Verdana; msolist: Ignore;">2. <span style="font: 7pt 'Times New Roman'; msoansilanguage: EN-US; msobidifontfamily: Verdana; msofareastfontfamily: Verdana; msolist: Ignore;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat fruit and vegetables?

every day. <span style="font-family: Verdana; font-size: 10pt; mso-list: Ignore; msoansilanguage: EN-US; msobidifontfamily: Verdana; msofareastfontfamily: Verdana; msolist: Ignore;">3. <span style="font: 7pt 'Times New Roman'; msoansilanguage: EN-US; msobidifontfamily: Verdana; msofareastfontfamily: Verdana; msolist: Ignore;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat at fast food restaurants?

some times saturday,sunday. <span style="font-family: Verdana; font-size: 10pt; mso-list: Ignore; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;">4. <span style="font: 7pt 'Times New Roman'; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements.

redoxon. <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> <span style="font-family: Verdana; font-size: 10pt; mso-list: Ignore; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;">1. <span style="font: 7pt 'Times New Roman'; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? <span style="font-family: Verdana; font-size: 10pt; mso-spacerun: yes; msoansilanguage: EN-US; msobidifontfamily: TimesNewRomanPS-ItalicMT; msobidifontstyle: italic; msospacerun: yes;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">If yes, explain why.
 * <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">Medical History **

no. <span style="font-family: Verdana; font-size: 10pt; mso-list: Ignore; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;">2. <span style="font: 7pt 'Times New Roman'; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">When was the last time you had a physical examination?

1 year. <span style="font-family: Verdana; font-size: 10pt; mso-list: Ignore; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;">3. <span style="font: 7pt 'Times New Roman'; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Have you recently been hospitalized? <span style="font-family: Verdana; font-size: 10pt; mso-spacerun: yes; msoansilanguage: EN-US; msobidifontfamily: TimesNewRomanPS-ItalicMT; msobidifontstyle: italic; msospacerun: yes;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">If yes, explain why.

no. <span style="font-family: Verdana; font-size: 10pt; mso-list: Ignore; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;">4. <span style="font: 7pt 'Times New Roman'; msoansilanguage: EN-US; msobidifontfamily: Verdana; msobidifontstyle: italic; msofareastfontfamily: Verdana; msolist: Ignore;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: <span style="font-family: Verdana; font-size: 10pt; mso-tab-count: 1; msoansilanguage: EN-US; msobidifontfamily: TimesNewRomanPS-ItalicMT; msobidifontstyle: italic; msotabcount: 1;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">a heart attack? father. <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-family: Verdana; font-size: 10pt; mso-tab-count: 1; msoansilanguage: EN-US; msobidifontfamily: TimesNewRomanPS-ItalicMT; msobidifontstyle: italic; msotabcount: 1;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">a stroke? father. <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-family: Verdana; font-size: 10pt; mso-tab-count: 1; msoansilanguage: EN-US; msobidifontfamily: TimesNewRomanPS-ItalicMT; msobidifontstyle: italic; msotabcount: 1;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">high blood pressure?father. <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-family: Verdana; font-size: 10pt; mso-tab-count: 1; msoansilanguage: EN-US; msobidifontfamily: TimesNewRomanPS-ItalicMT; msobidifontstyle: italic; msotabcount: 1;"> <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">high cholesterol? father. <span style="font-family: Verdana; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-family: Verdana; font-size: 10pt; mso-tab-count: 1; msobidifontfamily: TimesNewRomanPS-ItalicMT; msobidifontstyle: italic; msotabcount: 1;"> <span style="font-family: Verdana; font-size: 10pt; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Weight (obesity) problems? nobody.

FITNESS 2:

**__ A good diet and regular exercise are two keys

for a long and healthy life. __**  I totally agree, it`s important to have a regular diet, and do exercises,life in a healthy body, more and more people confirms this. Let`s read the opinion of some scientists:

Healthy Eating: Best deal is to prevent disease

Food is a vital necessity in humans, healthy eating is a lifestyle. Nutrients, is conventionally divided into proteins, carbohydrates, fats (including oil) vitamins and minerals.

The Energy of Life

To create energy in our body we should eat well and exercise. In theory it is easy and logical but in reality is a challenge. Often easier to eat badly and not exercising, eating well and exercise. immediate satisfaction but that ultimately does not bring benefits to our body. Physical initially successful and ultimately exhausting. Laziness is initially successful and ultimately unproductive.

Source: website ESSALUD, Reform Program ESSALUD life. []

It is very important to complement it with water, which is also a source of energy and should always accompany a good diet, as explained by some scholars on the subject.

Dinorah Lares degree in International Studies, said it was important that as individuals, "we begin to appreciate and incorporate the element of water and go far beyond the everyday. In fact, many scientists are calling the Earth, 'water planet'. "

Source: Website Magazine Chilean Vital Point. [] That`s the real way to have a good diet and a healthy live

<span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE; mso-no-proof: yes;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;"> <span style="color: #000066; font-family: 'Verdana','sans-serif'; font-size: 6.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;"> ===<span style="color: #000066; font-family: 'Verdana','sans-serif'; font-size: 6.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;">Farmers receive bean, maize, sorgum, vegetable and rice seeds; baby banana trees and sweet potato and cassava cuttings <span style="color: #333333; font-family: 'Verdana','sans-serif'; font-size: 8.5pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;">20 August 2009 – A United <span style="color: #333333; font-family: 'Verdana','sans-serif'; font-size: 8.5pt; mso-ansi-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;">Nations <span style="color: #333333; font-family: 'Verdana','sans-serif'; font-size: 8.5pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;"> scheme to combat high food prices in Haiti has yielded fruit by significantly boosting production, making food available at lower cost and increasing farmers’ incomes, the world body announced today. <span style="color: #333333; font-family: 'Verdana','sans-serif'; font-size: 8.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;">The $10.2 million plan to distribute and multiply quality seeds was being carried out, at the Government’s request, by the UN Food and Agriculture Organization ([|**FAO**]) with financing from the International Fund for Agriculture ([|**IFAD**]). <span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;"> <span style="color: #333333; font-family: 'Verdana','sans-serif'; font-size: 8.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;">Among the results achieved, FAO estimates that quality bean seeds from Guatemala, procured and distributed to poor and vulnerable farmers for the 2008 winter planting season for $300,000, have produced $5 million in bean crops. **<span style="color: #333333; font-family: 'Verdana','sans-serif'; font-size: 8pt; line-height: 140%; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;">We are extremely encouraged by the results we are seeing in this programme ** <span style="color: #333333; font-family: 'Verdana','sans-serif'; font-size: 8.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-PE;">“We are extremely encouraged by the results we are seeing in this programme which, along with favourable weather, has been an important factor in increasing the amount of food available to poor people in Haiti,” said FAO Haiti Representative Ari Toubo Ibrahim. The programme was critical for Haiti, where the impact of rising food prices has been so severe that it triggered riots in the capital, Port-au-Prince, in April 2008. Four successive and devastating hurricanes in August and September 2008 meant the seeds poor farmers had saved were either washed away or eaten because people were so hungry. The scheme helped increase FAO seed stocks in the country so Haiti could have more quality seeds to distribute in case farmers lose their stocks again during this year’s hurricane season, which is now under way. Almost 250,000 smallholder and landless farmers have or will receive adapted quality seeds through the programme, which will also provide basic tools and advice or training via written material and radio broadcasts on best cultivation techniques. The programme initially covered three planting seasons in Haiti – winter 2008 and spring and summer 2009 – but the Government now wants to extend the project to the upcoming winter season to build on the results achieved so far. ===